Guys I want you to know a few years ago I dropped over 100 pounds. I found your podcast during that time and it fed my soul. I'm back on the journey again as I have gained about 25 pounds. I came to check out your podcast but it would appear you no longer doing it. I don't know where you may be in life right now but I do want you know thanks. You really helped. Best wishes. I pray you're both still doing well and in good health!

Great Show Carol tough one to put together but definatley worth the wait. You highlight the everyday view and questions that helps so many out here in the trenches. Gun Runners Rock!

My husband found this podcast through the firearms network. He started me out on podcast 097 but I have gone back and listened to older podcasts mentioned in newer podcasts. I’ve also been researching websites mentioned in podcasts... so it’s taken me a few days but I’ve listened to the last podcast (2/14). I will go back through some of the older ones later. This year I'm calling "my learning year of my fitness journey" so I'll be around and in the meantime I am enjoying your podcasts. Thanks for the information, the laughs, the suggestions, and the introductions to various health podcasts & websites, etc!

I love this podcast! I am a new follower to Carol. I absolutely adore her. Awesome topics! So real!

An awesome podcast that provides great motivation for living a healthier lifestyle, and the guests share a wealth of knowledge for that journey from Fat to Fit!

I love your podcast and I’m glad you’re connected to the Fire Arms Network. There are a lot of OLD GUYS out here shooting and we are not in as good health as we used to. I’m included in that group. Please do a podcast directed to older shooters, getting in health and staying in health. At our age, it is impossible to do a Tough Mudder Run. Although I do get the osmotic effect of the competition from friends who have competed.

Fun show, thought provoking subjects and good information!

I have been a subscribed listener from the beginning. I only have limited time to listen to all my podcasts -- driving, mowing, or when working out so I always have a backlog of things to listen to. Good problem though !!! I do have a problem though, I am on episode #56 I believe about the Pareto Principle and am missing the next few episodes up until episode with Shawn Herrin (61 or 62 I think?) How can i get these lost episodes. Excited to hear about the Houston ToughMudder !!!!

Thank you Carol for this funny and informative podcast. You journey is similar to mine and it is good to know I'm not alone. You are an inspiration.

Carol is always so real. She makes you feel like you're not alone!

You will get me slapped... but I love your show

Thanks Carol and guests for keeping me healthy, happy, and often laughing while I am working. You make my long drives enjoyable and informative. Keep up the great work.

Carol Salva and company just exude positivity and cheerfulness in a wonderfully infectious manner, it’s hard not to walk away from a podcast completely motivated. I also love how it’s all about the journey and how they’re not afraid to show all their faults and failures that they’ve encountered in the past… and are still facing. Keep up the good work guys!

I started to looking for gun podcat and thought I would give this one a try. With my sprise it changed my life. They interveid a lot of interpirational podcaster who taught the proper way to eat and speep: in turn it will cause us to be healthy first, and as a result will lead us to lose weight and become a healthy weight. Give it a try ! It was well worth it to me.

I've listened to 2 or 3--not 100% crazy about this podcast but I'll try a couple more before I decide about subscribing. Seems to be a lot of personal opinion and chatter rather than facts and helpful info...

I love this podcast! I learn something new everyone I listen. It inspires me to try new things. Thanks for all the time you guys put into getting this podcast out !

Real people, real journeys, real results. Best of all, there's Carol. We should all have more people like her in our lives. I'm healthier now because of this podcast.

I really enjoy listening to Carol and her (sometimes) co-hosts and guests. She is a real mom with a real life and job just trying to do the best she can. I am so motivated by her successes, and even the failures, and she challenges me to confront my fears on a daily basis. The podcast topics include nutrition, fitness, stress, and many other facets of health. There is also the occassional dose of firearms, which is fine with me.

Motivating and entertaining all the while teaching helpful hints to living a healthier life. Really enjoyed the episode where Jakes wife was interviewed. Plus, I love Culver's and there butter burgers!!

I have subscribed back when it was just Jake and Zach. Kind of stopped listening and then heard a show with Carol. She really pulled the show together. It is a podcast I never miss now. The show has very good chemistry and interesting guests. Great motivation!

I just recently started listening to this show and I have to say, it is really inspiring. Today I took the dog for a walk and listening to this show I walked twice as far as normal. Carol is an amazing host and a great interviewer.

Love this podcast!!! Truly a great podcast about everyday people trying their best to find their way to great health and fitness. Results do varying we are all different but. Carol and Zach continue to educate and entertain which every show. Thank you for your time.

I love listening to this podcast. Talking about your personal journeys is very inspiring. I like that you don't necessarily subscribe to one way to lose weight and get healthy but you look for the golden nuggets in everything to find what works for you. If something doesn't work, you keep trying and don't give up. I also like the book and documentary reviews along with the great guest interviews. Keep up the great work!

This is one of my favorite podcasts out of the dozen or so I listen to. I recommend starting from the beginning and taking the journey with the group. Although Carol joined the group several episodes in, she is the glue that holds the group together. These are real people with real struggles, making real changes in their diet and health. Learning along with them makes for an interesting and informative experience.

I listen to all the network podcasts. You guys are all great. Funny and informative. I really appreciate all the work you do on this show.

Hey Carol, Zachary & Jake, your podcasts are Awesome & keep me so motivated! Sorry it too so long for me to do the Itunes review but I have been telling everyone to listen, putting poats from the Facebook page onto mine so others can find it easier also. Can I still get the tips sheet, please? Thanks :) Michelle Gabavics

It's really nice to tune in to hear you guys encourage and spur each other on to fitness and health. I wanted to make sure I signed in before it was too late to receive a signed photo of you guys. I'm looking forward to the next podcast. My fitness journey is the age-old story of trying to lose the pounds after the birth of my second child - he's now 11, and I'm now 43 and still working on it! I'm currently at 175, but over the years, I've ranged from 165 to 195 - I'm 5.5 ft tall. I walk for about 3 miles each morning, and I going to go back to strength training (push-ups, situps, weights - all in my home) more frequently, 3 times a week - I need more muscle to turn me into a fat-burning machine! Well, keep up the good work - and hope to hear from you guys on a weekly basis. God bless, Tracey PS, I'm glad you keep it clean, because I often listen to you on rides in the car, and the kids are listening. (My 11 year old son that I mentioned earlier also loves minecraft!)

This is one of my favorite podcasts to listen to. They provide great motivation through a consistently positive podcast along with educational information on exercise and nutrition. They also have great guests on who share their experiences and tips for everyone to benefit from. Give it a listen and you'll be hooked!!

Great job on this one!!! I love listening to Carol. She really knows it. Jake......well...ok, he get's it too.

I just finished listening to all the shows. You guys have motivated me to keep with my diet and exercise program even when I do fall off the wagon listening to your show helps me get back on. Thanks!!

Quick question, how bad are energy drinks?

Thanks Carol for the post cast. It's great to hear that I'm not the only one that gets the eye rolls when I talk about juicing. I look forward to this journey with everyone. Keep up the great work of pod casting.

Carol, Jake and Zack you are all awesome and great to listen to. Very informative and funny. You are an inspiration to so many. Real life stories, real life struggles, real life solutions. I've enjoyed following your journey and look forward to more. I'm pulling for you guys and know I will be hearing about your successes in the future.

Zack and Jake are real guys who need a push and Carol is right there to make sure they get it, all the while dispensing invaluable nutrition and exercise advice borne of experience and accomplishment. She's the glue. Great show.

As someone working who is working on maintaining a 119 pound weigh loss, I can relate to a lot of what Jake, Zack and Carol are going through. I enjoy listening to the podcasts, though I'm sure my co-workers are wondering why I'm giggling at my desk when I listen to them at work. Thanks for the shows!

Two guys saying "I want to get fit"... and then "I fell off the wagon"... sums up this podcast

I enjoy the podcasts. Keep up the great work!

Nice to hear real people with real stories. Its funny and motivating.

Hi, I was listening to the Gun Guys podcasts when The Fat2Fit wheat belly episode got slipped in amongst them…well being to fat and lazy to stop it I listened and you guys do an equally great job with F2F podcast as well! Keep up the good work and best wishes with all of the other projects.

Two Thumbs up! Thank you for what you do!

Great conversation around living healthier, great work.

This show is real. It's honest and very funny. It's my new way to stay motivated during my workouts. I love living the journey and hearing about their progress. Lots of helpful health information as well. I'm totally addicted to the show. Love it.

Cool to see the transition into paleo for the two hosts!

I like this but I can't hear Zach on my iPhone. I can hear Jake loud and clear but not Zach.

This podcast inspired to lose weight recently. Their stories help a lot. And I'm around zack's weight (higher) and hearing his progresses inspires me. Thank you.

Zack and Jake are real people. They have decided to 'get fit' and they share how real life affects their progress. (Zack and Olive Garden comes to mind) No shortcuts. Nothing they are trying to hype. Gives me hope for myself.

The podcast is funny and I look forward to the next one. I'm also on a weight loss journey and I find this really encouraging!

This podcast is really inspirational, hoping I can go on the journey at the same time. Keep up the good work guys.