Recent Episodes
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The Power of Deep Rest
Oct 1, 2024 – 00:01:47 -
Mental Health and the Pandemic: Promoting Healthy Coping Strategies
Aug 18, 2022 – 00:36:38 -
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Feb 25, 2022 – 00:05:03 -
Feeling Extreme Emotions? Try a Survival TIPP
Feb 21, 2022 – 00:05:15 -
Mindful Breathing for Anxiety
Jan 17, 2022 – 00:04:00 -
Deep Breathing - A Fundamental Part of Stress Reduction
Jan 17, 2022 – 00:07:10 -
From Climate Stress to Activation: The Critical Role of the Health Professional
Oct 18, 2021 – 00:58:55 -
Building Stress Resilience to Withstand the Next Crisis
Oct 6, 2021 – 00:59:20 -
Calm Amid COVID: Compassion
Sep 24, 2021 – 00:03:04 -
Calm During COVID: Mindful Breathing
Sep 15, 2021 – 00:04:45 -
Calm Amid COVID: Gratitude
Sep 10, 2021 – 00:03:24 -
Developmental Impact of COVID-19: Addressing Parental and Student Stress
Jun 7, 2021 – 01:16:44 -
Cultivating Emotion Awareness and Fierce Compassion
May 29, 2021 – 01:17:01 -
Integrative Therapy to Manage Anxiety and Reduce Stress
May 16, 2021 – 01:10:56 -
Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family
Apr 16, 2021 – 01:11:09 -
On Resilience: Realists are Optimists
Sep 18, 2020 – 00:03:19 -
How to Deal with Your Unruly Mind: Meditation
Aug 21, 2020 – 00:07:09 -
Applying the Science of Toxic Stress to Transform Outcomes in California
Mar 6, 2020 – 00:57:20 -
The Emotional Side of Diabetes
May 19, 2019 – 00:59:05 -
Stress and Cancer: From Science to Personal Perspective - 2019 Bay Area Neuroendocrine Tumor Patient Conference
Feb 28, 2019 – 01:04:44 -
The Effects of Early Life Stress on Brain and Behavior
Feb 14, 2019 – 00:17:57 -
Causes of Workplace Burnout
Nov 13, 2018 – 00:02:30 -
Stress and Obesity - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium
Oct 4, 2018 – 00:09:05 -
The Social Exposome - The Exposome and Metabolic Health - 2018 COAST/SSEW Symposium
Oct 3, 2018 – 00:13:05 -
The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn
Apr 9, 2018 – 00:57:25 -
Food Insecurity Stress and Nutrition - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium
Mar 29, 2018 – 00:22:38 -
Food Insecurity and Stress: From the Inside Out - Hunger for Change: Food Insecurity Stress and Obesity 2017 COAST/SSEW Symposium
Mar 8, 2018 – 00:27:42 -
Beating Burnout: Wellness for Students Residents and Fellows and Practicing Physicians
Feb 26, 2018 – 00:55:15 -
Anxiety De-escalation and Stress Reduction Techniques
Jun 21, 2017 – 00:37:30 -
Emotional Burnout
Sep 16, 2016 – 00:04:04 -
Professional Empathy
Sep 16, 2016 – 00:05:28 -
What Are Emotions?
Sep 9, 2016 – 00:05:26 -
Handling Emotion
Sep 9, 2016 – 00:03:45 -
What’s the Deal with Telomeres?
Sep 2, 2016 – 00:01:21 -
Rethinking Positivity
Aug 26, 2016 – 00:01:21 -
Mindfulness Based Stress Reduction
Aug 26, 2016 – 00:02:56 -
Mindfulness Vs. Relaxation
Aug 26, 2016 – 00:02:28 -
The History of Mindfulness
Aug 26, 2016 – 00:02:03 -
A Definition of Mindfulness
Aug 26, 2016 – 00:03:08 -
The Mindfulness Formula
Aug 19, 2016 – 00:04:06 -
The Effects of Mindfulness
Aug 19, 2016 – 00:04:47 -
The Complexities of Cortisol
Aug 12, 2016 – 00:02:41 -
Socialization and the Immune System
Aug 12, 2016 – 00:02:31 -
Good Stress Vs. Bad Stress
Aug 12, 2016 – 00:04:44 -
Treatment of Social Anxiety Disorder
Aug 5, 2016 – 00:02:08 -
Stress and Aging
Jul 29, 2016 – 00:05:46 -
The Importance of Imagery
Jul 29, 2016 – 00:03:46 -
Outsmarting Stress One Breath at a Time
Apr 13, 2015 – 01:26:08 -
The NFL Fumbles: Commentary by Sudha Shetty and Jeffrey Edleson -- UC Public Policy Channel
Oct 13, 2014 – 00:02:55 -
Childhood Stress Pregnancy Weight and Transmission of Weight - 2014 COAST/SSEW Symposium - Stress Obesity and Pregnancy: The Next Generation
Sep 17, 2014 – 00:33:11
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