Body Bites With Bec

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.You can find Bec on instagram for lots more inspiration at @health_with_becAnd, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Recent Episodes

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Recent Reviews

Great Brain Exercise

So much support and love!

I adore this podcast! I have been binge listening for quite some time now, and I am constantly impressed by the raw honesty, and willingness to support women all over the world! I recommend this podcast to every single woman that I know needs this type of support, and I really appreciate it! Thank you so much!
akakjsnxxi

Motivating and Fun!

I have listened to over a dozen low carb or healthy living or motivational podcasts, and this one is by far the best! Especially for women. She covers it all, refers back to specific previous podcasts for more detailed information, and tells great stories! Love her energy, recipes and website. All- around hit!
JulieC__

Like chatting with a friend

I started following Bec on Instagram. I look forward to her stories and content and am thisclose to starting her 3 week reset. I'm just absorbing everything she shares and am really drawn to the content because I also have digestive issues and am sick of all the noise about what way of eating is best. She has the degree, the research and the reviews to back up that she's the real deal. Bec makes everything really approachable and is just so human and adorable too. Oh and I don't even like podcasts, but I've already listened to four of Bec's today while I'm cleaning the house and taking a rest day after feeling a bit burnt out. I can't recommend her enough :)
Momjoc

Bec is the voice I needed to hear!

Thank you Bec, I felt I was listening to my story.

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