Great podcast with wonderful information. I am not crazy about having specific manufacturers or owners of certain types of companies to present information on a given bio hacking technique but I guess there's really no other way to do that otherwise. Rather than discuss the particular bio hack they instead focus on why their product is the best way to deliver that. And finally, I have had to unfollow so many podcasts for this particular reason – – as someone with misophonia to hear someone do this very faint hum of agreement or surprise when someone is speaking absolutely makes me come out of my skin. I wish it weren't the case. It doesn't make for an easy life but it's reality for me.

Host Kayla Barnes, a certified brain health coach and biohacker, dives deep into the world of optimizing human performance with her expert guests. From sleep optimization to regenerative medicine, this podcast is packed with actionable tips to upgrade your mind and body. Get ready to ditch the brain fog and biohack your way to a sharper, healthier you!

I have listened to nearly 75% of the episodes and the one with Dr. Chris Palmer and this is the first time I have correlated my ketogenic diet with the changes in mood, overall happiness, and becoming happy with who I am and what I have achieved! Thank you for sharing 🤯🫶🏼

Call just found this podcast, and I’m really glad that I did! Kayla does a great job as the host. All of the episodes are great, but I definitely recommend the interview with Dr. Chris Palmer!

I LOVE Kayla’s podcast. It’s packed full of great information, engaging, thought provoking, and inspiring! I have listened to 2-3 podcast a day just soaking up everything I can. THANK YOU!

Great show with some great guests.

Great show and awesome conversations with Kayla!!

Great listen for those interested in health

Tell ur brain who is boss 🦊

Kayla is an amazing host. Her guests are always interesting and the conversations are very entertaining and informative. 5/5 stars!

Such a great podcast! Kayla is great, super informative

One of the best resources out there :)

Hello from Kitcaster! 🦊⭐️🦊⭐️🦊⭐️🍾

Great versatile content! Each podcast is very informative and unique. I have literally blown through about 3 podcasts a day!!! Listen to these if you truly want to optimize your heath.

Such a great podcast! Love this channel.

Naveen Jain has many gifts. The ability to simplify and summarize is fabulous. I just wrote an article, “what has changed in healthcare in the last few years” and I think you two crushed that article In this episode. Keep pushing the envelope in the bio hacking world. As a “boots on the ground” practitioner, this podcast is a MUST!

I have been a follower of Kayla for years. She is very well educated on the topics that she covers on this podcast. With her knowledge, she delivers a detailed overview of various topics in regards to brain health optimization, as well as other biohacking topics. Many of her guest on the podcast are very well know throughout the biohacking community! I have learned so much from her. I admire her passion about her work, she is an amazing resource and great friend to have!

Kayla delivers extremely detailed- yet to the point content .She covers territory typically unknown outside of the brain community, making it easily understandable for the average person. Love her voice & passion for what she does! She is truly a phenomenal, caring person! 10/10 love her work! Will continue follow indefinitely. Good heart combined with high intellect- can’t lose.

Two of my favorite people to follow in one podcast is such a treat. Whether you’re biohacking-curious or a nerd about it, you’ll love this episode (and surely all of Kayla’s future episodes!)