A great aid and help on the mindfulness journey, to be aware, to be kind, to acknowledge our feelings and not let the pain that we and others that we feel block us from compassion, love and kindness. Thank you for sharing!

I love how these episodes are short, to the point, yet packed with energy! Just what i need to start my day!

I’m new to this mindfulness training, doing the exercises very irregularly over the past 2 years. This morning woke up with a headache but I promised myself 20 minutes of mindfulness podcasts daily this 2014. Came across your podcast and enjoyed it so much. Thank you for this reading… you’re better than Tylenol. H. Sy