Feminist Wellness

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

Recent Episodes

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Recent Reviews

Sarmarchi

Informative podcast for healing

This podcast has been an important part of my healing and learning about my nervous system has been life-changing. Feminist Wellness is the perfect mix of feeling, science, and practical tips and strategies.
Anonymous_Tree

So digestible, supportive, connective & nurturing!

I feel like Victoria has found her calling & we are the lucky ones to experience her offerings! To the creator: Thank you, thank you, thank you for your service dear heart. I am grateful to learn from you!!!!
Repentant🤯

Top Notch!

This is JUST the kind of podcast the world needs ends right now! Thanks, Victoria for leading the way into our bodies! My nervous system can reset when listening to this content!
MD77924

Best podcast ever!!

Victoria (Béa) made the best podcast ever! She’s funny, helpful, practical, and deeply knowledgeable. Feminist Wellness is an incredibly wonderful resource for anyone looking to learn about emotional outsourcing (read: perfectionism, codependency.. etc) and it was so accessible and organized that I was able to apply so many concepts and tools to my own life. Two thumbs up for this well researched gem that she provides (for free!!) to the public without annoying ads or cringeworthy sponsorship plugs: just amazing science meets woo(woo) that nourishes your soul✨
malibuchick

Great podcast

Love her perspectives
Katie Lou Ross

Lovely and Helpful

This podcast is like a comforting hug.
Christine Scarborough

One of my all time favs

Amazing doesn’t even describe Victoria’s podcast! She’s an incredible human being who shares SO MUCH knowledge. I’ve been listening for a few years now and not only feel seen and heard, but have learned a ton of things that have truly helped to change my life.
Jess cell

Best podcast ever

This podcast is the best thing I have ever heard. Victoria gets it and she takes time to explain things in real terms. I have learned and grown so much over the past year of listening and participating in the SS. She’s a true gift to this world.
Crystal Ayala-Goldstein

Forever Grateful to Victoria

I can't get enough of Victoria’s wisdom! She speaks directly to the parts of me that are healing, and sometimes even to the parts I didn’t realize needed attention. I’ll be a lifelong listener and am deeply grateful to my therapist for introducing me to this incredible world. Through the show and my therapy work, I feel like I’m able to visualize and begin stepping into the best version of myself, especially as I breathe and engage in thought work. Victoria’s expertise is truly transformative; thank you for sharing it with the world!
Rose By This Name

OMG Yes

Beets. Bears. Battlestar Galactica. That is all.
Amanda Iris

Victoria is Incredible!!!

I am brand new to the Podcast. I found Victoria through another podcaster I follow, Paige Pritchard. I immediately searched for her page and two episodes in, I feel more understood than I ever have in my entire life. I find most podcasts to be underwhelming and generic. But Victoria is incredible! I believe she is called to do this work and change lives. I’m going through a very hard time in life, transitioning into a better version of myself and I can’t wait to learn from Victoria. The topics she speaks on are deep, important, and necessary. Thank you for the work you do Victoria 🩷
Ukubabe41

Infinite wisdom

Victoria’s depth of wisdom and heart is a gift. I’ve learned so much and feel confident because her knowledge comes from a lot of life experience, doing the work both for herself and with others for many years, and she has an understanding of the nervous system and the more “sciencey” aspects of healing that I feel is rare and special.
Gee, I am learning

Highly recommended!

This podcast has changed my life. I encourage you to listen.
Pockiesir

Great for men too

My wife shared an episode with me and I’m ready to listen to all of them.
Kansas55

There are gems in each episode

Victoria’s areas of expertise layer and complement each other. After listening to a dozen or more episodes I appreciate the blend of science, anecdote, and actionable suggestions, served up with effervescence and fuzzies. She is warm, human, and compassionate. I feel seen, heard and held, a not inconsequential impact from a pod! Thanks, Victoria and team!
Moriah Shaye

Soooo grateful

Victoria Albina is one of our greatest gifts and guides. I feel like this is all I’ve been given through all my communities and experiences yet trauma and this society still really did a number on me. I can’t believe how much she gets me, exactly what I need right now, exactly what we all need, especially for givers, highly sensitive beings, empaths and healers. I truly found her content and her guidance at the perfect time. It’s so helpful, so supportive and so loving and I want to be just like her for others!!!
Northern maidenhair

Savior

This podcast has helped me on so many occasions. Victoria puts words to the world I’ve lived in for so long and provides tools and resources to create a new narrative .Thanks sis❤️
Dom1116

Full of gems!

I’ve really enjoyed tuning in and learning from Victoria! She is full of insight and offers practical ways for us all to be our best selves! She engages in thoughtful conversations with wise guests! I’ve learned so much!
Smokylass

Feminist Wellness

Feminist Wellness is an oasis of wisdom and calm. “If one of us heals, we help heal the world!”
Moderately bendable Kate

Changed my life

I love this show. It has absolutely changed my life. Until I was 30, I lived without realizing I did so with codependent, people-pleasing habits that made me miserable. This podcast helped me leave a bad relationship, find a better job, and build myself up until I could identify and desire a good relationship - and eventually have one. I’m still building a better relationship with myself, and Victoria is my favorite guide through that journey.
Brit430

Great advice

Loving the love and gentleness Victoria puts forth. Also the approach and advice is straight forward and actionable!
Wendy Spring

A life coach when I need it!

This podcast makes me feel so good! Examples, compassion, specific actions and advice - creating wonderful feelings of possibility, opportunity, and joy. I, uncharacteristically, don’t even mind being referred to as a kitten. And this show is for everyone! Thank you Victoria- peace and love.
Shishedo13

So necessary

Every woman needs to hear this
JennGeeH

Must listen !

I discovered the podcast a few weeks ago when she was featured on another show and have been devouring her shows. So insightful and revealing to me where I’m at in my life. Her voice and words are so affirming and calming too. My favorite podcast and speaker.
6dragonslayer9

Excellent

Incredibly informative and insightful. Victoria's manner of speaking is utterly delightful and brings lightness and relatability to dense subject matter.
TexaCali510

Wonderful resource for a reset

I stumbled across this podcast and it has been exactly what I was seeking right now. I appreciate her holistic approach to personal growth and reflection, mixing the data with all the feels. Thank you.
melodyuyu

Exceptionally insightful, literally life changing, and palpably comforting

I first discovered Feminist Wellness in the early days of the pandemic (and immediately caught up on all the episodes), and I can honestly say that this show has walked with me through so many different seasons of life, always being a light for the path. I don’t know Victoria personally, yet I feel like she is one of my dearest friends and a mentor who empowered me to recognize and live the life my heart desires. I wish Feminist Wellness on everyone.
B’nai

Deeply integrating

Victoria is generously offering a rich mix of tools & insights to lift our abilities to navigate this time in the world. So much gratitude for what I am learning, especially the episode on SHAME. I’ve shared many episodes with my coven & we are all healing together ❤️❤️❤️thank you for your insights!
Jam4four

I'm learning so much!

I recently happened upon this podcast. Thank you Victoria for helping me understand my next steps to emotional sovereignty. I am becoming healthier and my relationships are too.
Fresh Fruit Inspector

We all need this.

My entire 4 person, cis, lgbtq, nb, nd, combo household benefits from the healing and care Victoria shares. Were a house of nerds too, which just adds to the value. Listen. Subscribe. Share. Heal.
CarleyGetsZen

Incredibly Helpful

I’ve been listening to Feminist Wellness for over 2 years and it has truly changed my life. Victoria breaks down complex concepts into approachable little bites that have helped me understand myself and the world around me in a way I didn’t know was possible.
loveit&makeitbetter

So Unique

Just love hearing discussion/ advice/ communication on subjects no one else addresses!
Beaharnois

Love this podcast!

I like the compassion in which Victoria talks to her audience. She puts people at ease, she’s so smart, fun and sweet.
SeekerCons

Love it

Highly insightful, deeply informative, healing. What a gift.
history1884

Thank you!

Have learned so much from Victoria!! Can’t wait for her guidance, science based facts and her lovely language and hilarious giggles.
Wonder Woman 04

beauty!!

a beautiful way to look at life. truly. <3
Tinyturtlepaw

I laughed I cried

I had cats Insightful rich deliciousness
dr.jlittle

Just found this podcast!

I really like all the info and the topics being discussed. I love that there are action steps to help at the end! Plus the episodes are short enough to listen to on a drive
sarah carol

Invigorating

I love how supportive and invigorating Victoria is!
Intheafnow

Wow!

I just learned about this podcast and I’ll listening to it every chance I get. I’m learning so much!
Caliteacher

The Podcast I Didn’t Know I Needed

I appreciate the insights! I’m looking at things from a new perspective that speaks to what I’ve needed to hear for a very long time.
wonderwander

heck yes

such a wealth of goodness - weaving important and imperative concepts with genuine knowledge, care, and the right dose of goofy realness. i find myself revisiting certain episodes to re-absorb. episodes get right into it and are not too long, which i appreciate.
HLWoodlet

Good mental/emotional wellness advice

This show is really helpful for anyone who is trying to recover from self-abandonment / compulsive helping / overcompensating in relationships.
Kells Bones

Life changing

I appreciate this free knowledge! Thank you so much, Vic! I have listened to a few episodes upwards of four times to wrap my head around the concepts. I hope to give back to humans in the same magnitude such as this one day 🥰
bigswell

So funny and loving

I love Victoria’s sunshiny yet no nonsense way of laying out realities of good mental hygiene. The mom I wished I’d had. She’s a wonderful adjunct to therapy for those of us on the healing path. Really grateful I found her!
jellioday

I feel held

Love love love this show. The subject matter always feels relevant and insightful. She offers strategies and a frame of mind that I can bring back into my life. I also like her gentle and caring approach.
MarsMwenja

One of my fave podcasts!!

This podcast and Vic’s work has changed my life! I love love love this podcast, so relevant to things I’m going through and full of TOOLS to help me open up capacity to move differently
dementor2008

So good!

Victoria is so good at explaining complex ideas about our bodies, minds, and souls! I discovered her when I googled “functional freeze”, and I have since gone back to the beginning and started listening to the episodes in order. So, so, so good! I am almost 50, have been in and out of therapy for over 20 years, read all the books, and tried all the things. The part I was missing was how the body plays into it all! Thank you, Victoria, for putting this good work out into the world!
JulieCW7677

Great podcast!

This podcast keeps me sane! Highly recommend!
Ruth_Ruth

Life Changing

Victoria’s work has changed my life for the better. As a relatively new listener who has yet to deep dive into the archives, I’ve already gained tools that have helped me shift patterns in how I communicate in my most central relationships—including the one with myself.